Weigh In record (no journal entry) for 29 December 2018
|
191.8 lb
Lost so far: 16.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 December 2018:
|
1080 kcal
|
Fat: 83.95g | Prot: 56.19g | Carb: 37.47g.
Breakfast: Amendoins Torrados e Secos (sem Sal), Coco. Lunch: Frango com cogumelos, Andorinha Azeite de Oliva Extra Virgem, Tomates, Repolho. Dinner: Abacate. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizaalcantara's weight history
|