Weigh In record (no journal entry) for 18 December 2018
|
194.0 lb
Lost so far: 14.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 December 2018:
|
1129 kcal
|
Fat: 65.08g | Prot: 76.37g | Carb: 44.64g.
Lunch: Abóbora Cozida (de Abóbora Fresca), Frango desfiado com Barilla Gorgonzola, Torta. Dinner: AMMA Chocolate Orgânico 100% Cacau, Vinho Rosé, Frango com cogumelos, Azeitonas Pretas, Repolho. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizaalcantara's weight history
|