Lizaalcantara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Mon 15th: 51 * 4%
fat: 4.00g
|
protein: 2.00g
|
carbs: 1.80g
- -
January 2024
Sun 7th: 1373 * 102%
fat: 60.96g
|
protein: 92.28g
|
carbs: 91.21g
- -
Sat 6th: 1227 * 91%
fat: 61.33g
|
protein: 80.60g
|
carbs: 84.71g
- -
December 2023
Sat 30th: 1644 * 122%
fat: 95.35g
|
protein: 115.29g
|
carbs: 63.62g
- -
Fri 29th: 2555 * 190%
fat: 124.52g
|
protein: 113.18g
|
carbs: 205.92g
- -
Thu 28th: 1540 * 114%
fat: 73.59g
|
protein: 84.20g
|
carbs: 122.22g
- -
November 2023
Mon 6th: 104 * 8%
fat: 8.44g
|
protein: 2.94g
|
carbs: 4.77g
- -
Thu 2nd: 2544 * 189%
fat: 165.58g
|
protein: 167.95g
|
carbs: 91.67g
- -
Wed 1st: 2553 * 189%
fat: 171.70g
|
protein: 152.51g
|
carbs: 103.58g
- -
October 2023
Tue 31st: 1332 * 99%
fat: 79.64g
|
protein: 99.76g
|
carbs: 60.76g
- -
Mon 30th: 1770 * 131%
fat: 115.21g
|
protein: 123.79g
|
carbs: 87.69g
- -
Sun 29th: 1231 * 91%
fat: 78.89g
|
protein: 96.23g
|
carbs: 44.90g
- -
Sat 28th: 1353 * 100%
fat: 89.87g
|
protein: 99.60g
|
carbs: 39.41g
- -
August 2023
Sat 12th: 741 * 55%
fat: 15.93g
|
protein: 38.22g
|
carbs: 116.02g
- -
Tue 8th: 216 * 16%
fat: 8.40g
|
protein: 4.40g
|
carbs: 30.80g
- -
Mon 7th: 371 * 28%
fat: 9.54g
|
protein: 43.43g
|
carbs: 26.71g
- -
Sun 6th: 1561 * 116%
fat: 65.35g
|
protein: 134.95g
|
carbs: 106.89g
- -
Sat 5th: 1371 * 102%
fat: 72.50g
|
protein: 103.53g
|
carbs: 73.51g
- -
June 2023
Thu 29th: 521 * 39%
fat: 34.55g
|
protein: 43.52g
|
carbs: 6.75g
- -
Wed 28th: 1561 * 116%
fat: 85.38g
|
protein: 110.11g
|
carbs: 99.61g
- -

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