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Weight has been stable/plateaued at 184# for 10 days. Ready to stop old behaviors (binging on carbs when I wake up during the night 🤬) and lose more weight! 46# down, 34# to go - I KNOW I can do it! 💪🏻
Diet Calendar Entries for 26 December 2018:
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567 kcal
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Fat: 44.33g | Prot: 40.24g | Carb: 1.92g.
Breakfast: Heavy Cream, Coffee. Lunch: Pork Chop. Dinner: Sargento Reduced Fat Swiss Cheese Slices, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water (Bottled). more...
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2493 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
I love the idea! 👌😂 and YES! YOU CAN DO IT!!!
26 Dec 18 by member: Keilin_4
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26 Dec 18 by member: liv001
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Just ate a pork chop instead of the Christmas cookies I wanted when I first walked in the kitchen. YAY!
26 Dec 18 by member: DrSueM
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