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I knew that I would struggle in November to stay on track... then in December to get back on track.... so here I am, with lots of work to do!
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201.8 lb
Lost so far: 2.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2018:
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2432 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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