Weigh In record (no journal entry) for 25 December 2018
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232.4 lb
Lost so far: 19.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2018:
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1390 kcal
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Fat: 75.15g | Prot: 39.55g | Carb: 136.56g.
Breakfast: Nature's Path Frosted Strawberry Toaster Pastries, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Butter (Salted), Baked Potato (Peel Eaten), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 1.4 lb a week
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