scerbo_is_my_idol's Journal, 04 October 2012

Weigh In record (no journal entry) for 04 October 2012
110.2 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 October 2012:
1142 kcal Fat: 18.00g | Prot: 16.65g | Carb: 242.54g.   Breakfast: Apples . Lunch: Carrots. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh), Mashed Potato (from Fresh), Green Peas . Snacks/Other: Candy, Coffee (Brewed From Grounds), Granulated Sugar. more...
1814 kcal Activities & Exercise: Dance (slow step) - 1 hour and 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 6 hours and 30 minutes. more...
gaining 1.2 lb a week

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