Weigh In record (no journal entry) for 29 September 2012
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109.3 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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976 kcal
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Fat: 42.35g | Prot: 46.28g | Carb: 109.62g.
Breakfast: Buttery Flavour Popcorn, cappuccino, apple. Lunch: mango, ground beef, Whole Wheat Pita Bread, Baby Spinach, White Mushrooms (Stir-Fried). Dinner: Coffee Crisp Ice Cream, Baby Spinach, Sticky Rice, Cooked Asparagus (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Coconut. more...
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1578 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Dance (slow step) - 1 hour, Desk Work - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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scerbo_is_my_idol's weight history
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