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FBS....95. Gained .4 pound (and so it starts). Maintenance is going to be hard. Merry, Merry, Merry Christmas to all!!!!!!!!!!!
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125.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1301 kcal
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Fat: 108.56g | Prot: 39.79g | Carb: 61.07g.
Breakfast: Bananas, Kroger Extra Creamy Whipped Topping, Land O'Lakes Heavy Whipping Cream, C8 Keto MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original. Lunch: Kraft Cream Cheese, Hormel Chili with Beans, Kroger Finely Shredded Sharp Cheddar Cheese, Green Olives, Green Giant Hass Avocado. Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kroger Smoke Flavored Provolone, Diamond of California Chopped Walnuts, Jell-O Sugar Free Cherry, Kraft Cool Whip, Kroger Finely Shredded Sharp Cheddar Cheese. Snacks/Other: Kraft Cool Whip Extra Creamy. more...
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gaining 0.4 lb a week
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