Weigh In record (no journal entry) for 04 October 2012
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168.4 lb
Lost so far: 23.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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957 kcal
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Fat: 32.22g | Prot: 60.67g | Carb: 117.62g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: Cucumber (Peeled), carrot, Cooked Spinach (from Fresh). Dinner: tandoori chicken, Egg Omelette or Scrambled Egg, Vegetable Soup (Low Sodium, with Water). Snacks/Other: CREAM CRACKER , ORANGE , Papaya, dried fruit. more...
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losing 6.2 lb a week
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