Weigh In record (no journal entry) for 05 October 2012
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169.5 lb
Lost so far: 22.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1229 kcal
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Fat: 47.40g | Prot: 66.66g | Carb: 143.22g.
Breakfast: Whole Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Chow Mein Chinese Noodles, Fried Fish, Cooked Green Cabbage. Dinner: Oriental Beef Stir Fry, Vegetable Soup (Low Sodium, with Water). Snacks/Other: guava, Cream Crackers. more...
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gaining 7.7 lb a week
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