Weigh In record (no journal entry) for 03 October 2012
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169.3 lb
Lost so far: 22.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2012:
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1200 kcal
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Fat: 46.85g | Prot: 68.67g | Carb: 142.49g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), Whole Milk. Lunch: egg, carrot, Cucumber (Peeled), Cooked Spinach (from Fresh). Dinner: Ground Chicken, Vegetable Soup (Low Sodium, with Water). Snacks/Other: dried fruit, PEAS, ORANGE , Papaya, CREAM CRACKER , multigrain cookie. more...
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gaining 3.1 lb a week
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