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one whole week i dint logged on my diet calendar. that was my last week at work and i promised my friends that im gonna have lunch with them throughout the week without thinking about calories and stuff. but they told me after this week i should start again on my strict diet and tough workout atleast a week before i go to Philippines..
and yesterday was the last day for bad carbs and high calorie meals. we have a farewell beach party for me later this afternoon but im not planning to eat anything not healthy anymore.. i loss appetite already and really feels like i dont wanna eat anything for the next few weeks :)) but naah, gonna go for healthy diet again, so gudluck with that :)
happy day buddies
Diet Calendar Entries for 04 October 2012:
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576 kcal
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Fat: 12.20g | Prot: 54.57g | Carb: 63.79g.
Breakfast: low fat yogurt. Lunch: low fat yogurt. Dinner: chicken. Snacks/Other: banana, chicken breast, skimmed milk, orange. more...
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2677 kcal
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Activities & Exercise:
Swimming (slow) - 3 hours, Desk Work - 7 hours, Sitting - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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