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WOW! Today I actually got the intake right! The % is right on I think. Someone please look at my Diet Calendar for me???
Diet Calendar Entry for 03 June 2010:
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1549 kcal
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Fat: 92.94g | Prot: 148.71g | Carb: 42.71g.
Breakfast: Super Advanced Whey Protein Strawberry, Egg, Coffee, Splenda with Fiber, Original Powder Creamer, Green Tea. Lunch: Chicharron Pork Skins, Roasted & Salted Sunflower Seeds, Provolone Cheese Slices. Dinner: BROCCOLI, Cauliflower, Super Advanced Whey Protein Strawberry, Premium Pork Light Sausage. Snacks/Other: Water, Day Break Peanut Butter Fudge Crisp Bar. more...
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 Comments
03 Jun 10 by member: ctlss
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It looks good, Marlene. Your fat is a little lower than I keep mine, but then, this WOE is all about what works for your body, and it sure seems to be working for you!! Keep up the good work!
03 Jun 10 by member: ctlss
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Thanks ctiss!! You are always helping people on here. What a blessing you are!
03 Jun 10 by member: Marlene2u
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It is my pleasure, Marlene, and thank you!! You are a real sweetie.
03 Jun 10 by member: ctlss
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