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The scale fluctuates by 2-3 pounds PER DAY, depending on when I step on it, what I eat or drink and if/when I use the bathroom. Crazy.
I weigh myself daily. Because of the craziness, I've only been recording the numbers when they go down! I used to have a weekly regimen, but so close to my goal, I'm anxious to see the "magic number."
I know that this is silly and that life is more than a number. AND, when you've worked so hard to get to a place, it is both frustrating and exciting to watch the progress.
Maintenance, of course, is where it is at. I've been listening to the "Half Size Me" podcast which is ALL about achieving a maintenance mindset. I really don't want to gain it all back again ( this is the umpteenth time that iI have done this) so I'm really trying to retrain myself for long term maintenance and healthy habits.
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142.0 lb
Lost so far: 34.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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1131 kcal
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Fat: 28.25g | Prot: 89.13g | Carb: 133.49g.
Breakfast: Quest Maple Waffle Protein Bar. Lunch: Trader Joe's Brussels Sprouts, Breakstone's Fat Free Small Curd Cottage Cheese, Clementines , Laughing Cow Light Creamy Swiss Cheese Wedges, Frieda's Rapini. Dinner: Indian Flatbread Naan, Clams, Shrimp, Publix Sea Scallops, Sweet Red Peppers, Green Peppers, Sweet Onions, Great Value Diced Canned Tomatoes, Snow's All Natural Clam Juice, Yoplait Oui French Style Yogurt - Strawberry. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack. more...
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1847 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Running (jogging) - 5/mph - 13 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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