Weigh In record (no journal entry) for 19 December 2018
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376.0 lb
Lost so far: 12.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1923 kcal
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Fat: 96.79g | Prot: 100.12g | Carb: 166.10g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Bacon, Tillamook Shredded Mexican Blend Cheese, Fresh Selections White Sliced Mushrooms, Clover Valley Mixed Peppers and Onions, Flatout Artisan Thin Pizza Crust. Lunch: Poppy Seed Dressing, Strawberries, Pears, Rizzo's Stuffed Shells with Ricotta. Dinner: Publix Diet Sweet Tea, Deli Sliced Ham, Private Selection Hot Capicola, Capicola, Kraft Singles American Cheese, Publix Italian 5 Whole Grain Bread. Snacks/Other: Tiramisu. more...
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gaining 0.4 lb a week
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