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Been gone fora little more than three months. Between being on vacation and a hospital stay I am ready to get back into the swing of things. So onward I go in search of my smaller me!
Diet Calendar Entry for 17 October 2018:
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1272 kcal
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Fat: 62.68g | Prot: 83.58g | Carb: 101.13g.
Breakfast: Aspen Mills Cranberry Spice Bread, Sweet Red Peppers, Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Sweet Onions, Parkay Spray Butter, Land O'Lakes Fat Free Half & Half, Coffee, Ocean Spray Diet Cranberry Spray Juice, Eggland's Best Extra Large Grade A Eggs, Butter, Cooked Spinach (from Fresh), Red Tomatoes. Lunch: Honeydew Melons, Dole Pineapple Chunks in 100% Pineapple Juice, HEB Cantaloupe Chunks, Daisy 4% Small Curd Cottage Cheese, McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), French's Classic Yellow Mustard, Kraft Singles White American Cheese Slices, Deli Sliced Ham, Publix Italian 5 Whole Grain Bread, Cottage Cheese (Lowfat 2% Milkfat). more...
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