| January 2022 |
| Mon 10th: |
1201 *
|
39%
|
fat: 79.38g |
| |
protein: 82.71g |
| |
carbs: 53.19g |
|
-
|
-
|
| Fri 7th: |
239 *
|
8%
|
fat: 16.64g |
| |
protein: 15.35g |
| |
carbs: 8.28g |
|
-
|
-
|
| Thu 6th: |
838 *
|
27%
|
fat: 72.74g |
| |
protein: 36.10g |
| |
carbs: 9.77g |
|
-
|
-
|
| Tue 4th: |
1298 *
|
42%
|
fat: 88.23g |
| |
protein: 76.21g |
| |
carbs: 50.17g |
|
-
|
-
|
| Mon 3rd: |
985 *
|
32%
|
fat: 64.02g |
| |
protein: 61.90g |
| |
carbs: 39.20g |
|
-
|
-
|
| Sun 2nd: |
683 *
|
22%
|
fat: 49.64g |
| |
protein: 37.92g |
| |
carbs: 15.17g |
|
-
|
-
|
| Sat 1st: |
1255 *
|
40%
|
fat: 78.85g |
| |
protein: 92.06g |
| |
carbs: 33.00g |
|
-
|
-
|
| September 2021 |
| Sun 12th: |
514 *
|
17%
|
fat: 46.44g |
| |
protein: 23.94g |
| |
carbs: 15.65g |
|
-
|
-
|
| Sat 11th: |
949 *
|
31%
|
fat: 89.94g |
| |
protein: 31.94g |
| |
carbs: 18.15g |
|
-
|
-
|
| May 2021 |
| Mon 17th: |
1076 *
|
35%
|
fat: 98.25g |
| |
protein: 35.38g |
| |
carbs: 28.99g |
|
-
|
-
|
| Sun 16th: |
1455 *
|
47%
|
fat: 109.70g |
| |
protein: 100.77g |
| |
carbs: 52.80g |
|
-
|
-
|
| Sat 15th: |
1521 *
|
49%
|
fat: 113.66g |
| |
protein: 75.97g |
| |
carbs: 63.79g |
|
-
|
-
|
| Fri 14th: |
1081 *
|
35%
|
fat: 94.41g |
| |
protein: 30.48g |
| |
carbs: 30.81g |
|
-
|
-
|
| Thu 13th: |
1293 *
|
42%
|
fat: 95.60g |
| |
protein: 60.93g |
| |
carbs: 46.92g |
|
-
|
-
|
| Wed 12th: |
1088 *
|
35%
|
fat: 94.71g |
| |
protein: 46.90g |
| |
carbs: 29.21g |
|
-
|
-
|
| Tue 11th: |
1689 *
|
54%
|
fat: 138.57g |
| |
protein: 69.29g |
| |
carbs: 67.10g |
|
-
|
-
|
| Mon 10th: |
585 *
|
19%
|
fat: 35.02g |
| |
protein: 48.69g |
| |
carbs: 17.30g |
|
-
|
-
|
| Sun 9th: |
850 *
|
27%
|
fat: 69.55g |
| |
protein: 46.33g |
| |
carbs: 10.47g |
|
-
|
-
|
| Sat 8th: |
1277 *
|
41%
|
fat: 100.81g |
| |
protein: 58.26g |
| |
carbs: 38.21g |
|
-
|
-
|
| Fri 7th: |
1529 *
|
49%
|
fat: 116.53g |
| |
protein: 74.13g |
| |
carbs: 67.82g |
|
-
|
-
|
