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I'll be way way up today. it's a bit bewildering. calorie counts not unusual, but weight is skyrocketing. there has to be a reason. I'll figure it out. family heads out today a few days before me. that usually results in weight loss since meals are not a compromise. chin up. it'll be alright.
Diet Calendar Entries for 18 December 2018:
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1320 kcal
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Fat: 40.81g | Prot: 136.00g | Carb: 104.78g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container), Kroger CARBmaster Vanilla Milk. Lunch: Togo's Turkey Bacon Club Sandwich (Regular). Dinner: Cooked Collards, Green Giant Whole Kernel Sweet Corn, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Pickles. more...
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2172 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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