Weigh In record (no journal entry) for 18 December 2018
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209.4 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1560 kcal
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Fat: 64.50g | Prot: 73.05g | Carb: 172.25g.
Breakfast: Sembrasol Mani sin Sal. Lunch: Lider Chaparritas, Lider Chaparritas, Coca-Cola Coca-Cola, Subway Pollo Apanado. more...
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losing 4.6 lb a week
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