Weigh In record (no journal entry) for 17 December 2018
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210.1 lb
Lost so far: 10.4 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1459 kcal
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Fat: 116.01g | Prot: 75.45g | Carb: 33.57g.
Lunch: Cerezas Congeladas, Azúcar Granulada, Zumo de Limón, Pimientos Verdes, Talliani Aceite de Oliva Extra Virgen, Palta, Apio, Mi Tierra Aceite de Coco, Nestlé Crema de Leche, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Lider Queso Parmesano Rallado. more...
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2372 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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