Weigh In record (no journal entry) for 17 December 2018
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185.8 lb
Lost so far: 34.2 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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792 kcal
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Fat: 32.49g | Prot: 33.40g | Carb: 94.05g.
Breakfast: Sweet Earth Cubano Empanada, Ripple Original Half & Half, Black Tea. Dinner: Seoul Spicy Kimchi, Kale, Kokuho Rose Premium Quality White Rice, Fauxgogi. more...
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losing 1.7 lb a week
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atriel2's weight history
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