Weigh In record (no journal entry) for 08 December 2018
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188.0 lb
Lost so far: 32.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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237 kcal
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Fat: 13.51g | Prot: 3.62g | Carb: 24.76g.
Breakfast: Doughnut, Land O'Lakes Traditional Half & Half, Black Tea. more...
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losing 1.8 lb a week
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atriel2's weight history
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