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Woke at 231.4, up 1.8 after eating 500 calories over my calorie burn yesterday. UPDATE: Lasix, coffee, and green tea got me to 228.0 before dinner. The Resting Metabolic Rate has been in the high 50s, so eating more seems to be keeping that high.
Diet Calendar Entries for 16 December 2018:
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2214 kcal
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Fat: 92.67g | Prot: 173.84g | Carb: 106.42g.
Breakfast: Cooked Lentils, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee, Trader Joe's Raw Brazil Nuts, Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Egg. Lunch: Quest MCT Oil Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Coffee. Dinner: Red Table Wine, Beef Burgundy (Beef Bourguignonne), Green Giant Riced Veggies Cauliflower, Cooked Lentils, Daisy Sour Cream, Trader Joe's Raw Brazil Nuts, Water. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Super B-Complex, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...
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