Weigh In record (no journal entry) for 14 December 2018
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180.0 lb
Lost so far: 64.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2018:
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1415 kcal
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Fat: 124.00g | Prot: 65.00g | Carb: 7.00g.
Dinner: Bulletproof Upgraded MCT Oil, Never Any Uncured Bacon, Trader Joe's Ground Pork 80/20, American Beef Ground Beef, Crystal Farms Smoked Cheddar Slices, Litehouse Foods Chunky Blue Cheese Dressing. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 2.1 lb a week
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