Weigh In record (no journal entry) for 13 December 2018
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167.0 lb
Lost so far: 11.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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2580 kcal
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Fat: 179.81g | Prot: 151.76g | Carb: 111.18g.
Breakfast: Jones All Natural Fully Cooked Sausage, 3 minute Keto Bread, Butter, Fried Egg, Coffee. Lunch: Greenridge Farm Beef Snack Stick, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: Olive Oil, Yogurt Dressing, Zucchini Fritter, Sultan's Delight. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Whole Milk, Kroger Unsalted Mixed Nuts, Glico Pocky Chocolate Cream Covered Biscuit Snacks, Kroger Unsalted Mixed Nuts, Biochem Sports 100% Whey Protein - Natural Flavor. more...
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losing 1.8 lb a week
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