Weigh In record (no journal entry) for 15 December 2018
|
167.6 lb
Lost so far: 10.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2018:
|
3005 kcal
|
Fat: 168.58g | Prot: 153.07g | Carb: 210.15g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, 3 minute Keto Bread, Butter, Fried Egg, Coffee. Lunch: Noosa Blueberry Yoghurt (4 oz), Carrabba's Italian Grill Zucchini Fritte, Meatballs with Sauce (Mixture), Pasta with Meat Sauce, Lamb. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins, Lipton Sweetened Iced Tea, Kraft Original BBQ Sauce, Red Robin Onion Straws, Cheese, Umami Burger Umami Burger. Snacks/Other: Puff Pastry, Lagunitas Lagunitas IPA, White Claw Hard Seltzer, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Kirkland Signature Dry Roasted Almonds, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JollyBill's weight history
|