Weigh In record (no journal entry) for 08 December 2018
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168.3 lb
Lost so far: 9.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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2793 kcal
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Fat: 131.43g | Prot: 220.93g | Carb: 186.69g.
Breakfast: Oatmeal, 3 minute Keto Bread, Fried Egg, Coffee, Columbus Hickory Smoked Uncured Turkey Bacon, Nature's Eats Blanched Almond Flour. Lunch: Potatoes (Flesh Without Skin, Without Salt, Boiled), Egg, White Flour, Zucchini, Carrots, Mahatma Basmati Rice, Chicken Wing, Chicken Drumstick. Dinner: Mission Yellow Corn Tortillas, Fajita Chicken, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Sam's Choice Chicken Tortilla Soup with Lime. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Roasted Almonds, Latte Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sweetened Bean Paste, Walnuts, Batter Blaster Original Pancake & Waffle Batter. more...
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gaining 2.8 lb a week
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