kingkeld's Journal, 30 September 2012

It's nice to see that I only gained 600 grams after Indulgence Day. Many times before, I have gained several kilos, that will then disappear over some days.

Let's hope that I gained less and then lose as normal, bringing me a good chunk down over the next week.

It's Sunday. Bad is canceled, as I have strained some muscles around my chest. Major ouch. :(

I'm still super motivated. I feel no urge for sweet. I think I have found a few new motivators in my every day life, and I really like that.

Here is a picture of some of it:

Yup! That's right! Wife and I got bikes! Now we just gotta get our butts out there and use them.

Sadly it's a little late in the year to start biking, soon it will get really cold, and potentially icy, but I'll take what I can get. Then with it gets too cold, they'll be put in the basement and wait for spring. It's still a whole lot better than having no bikes at all.

Today I am thankful for:
- A great day with my brother and his family yesterday.
- Bikes!
- Mornings with Wife.
- Se7ven on the big screen at home this morning. It's a "serial killer movie" kind of day.

Life is good!
196.7 lb Lost so far: 145.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 September 2012:
752 kcal Fat: 20.41g | Prot: 49.22g | Carb: 101.38g.   Breakfast: Egg, Rye Bread (Reduced Calorie), Sliced Ham (Extra Lean), Olive Oil. Lunch: Tomato Sauce, Whole Wheat Spaghetti. Dinner: Corn, Green Peas, hamburgerryg. more...
on diet kingkeld's own diet   gaining 9.3 lb a week


Wow... For the bikes ...... I remember a time when you were horrified at the thought of exercising LOL.... How things change - for the good :-) 
30 Sep 12 by member: Sk1nnyfuture
I know, Pam! Not sure if these changes are healthy! LOL. I feel that I am getting back to where I need to do more. Which is great, because I firmly believe that this feeling comes when I am getting over my recovery... 
30 Sep 12 by member: kingkeld
Cool! Congrats on the bikes, they look pretty neat. Hopefully you can make a habit out of it like I did. You have the opposite weather, and probably more dangerous because of the ice and cold.  
30 Sep 12 by member: posterchild66
Yeah, JP. I think we'll have quite some limitations to our bicycling shenanigans over the next months. However, we've been wanting bikes for a while, then my brother put these for sale. He's a trained bike repair man from years back, and even if they are old they are in top shape. So we got a decent quality bikes for a bargain. Can't say no to that.  
30 Sep 12 by member: kingkeld
LOVE the pic, Keld. Lots of warm weather stuff. I don't know the temperature where you are, but wear layers and get a good pair of gloves. Here we bike as long as it's at least 35 degrees F. Ride on, Ridah! 
30 Sep 12 by member: Helewis
thats funny i just got a bike too:) but hey better now then never.:) 
30 Sep 12 by member: bonthronm


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