Weigh In record (no journal entry) for 20 August 2018
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222.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2018:
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1232 kcal
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Fat: 42.68g | Prot: 92.06g | Carb: 130.42g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Gluten Free Bread, Bananas, Elevation Vanilla Whey Protein Powder. Lunch: Mission Foods White Corn Tortilla, Blueberries, Chicken of the Sea Chunk Light Tuna in Water (Can), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dunkin' Donuts Glazed Donut, Publix Dry Roasted Lightly Salted Peanuts. more...
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2911 kcal
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Activities & Exercise:
Swimming (moderate) - 35 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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