barbara9999's Journal, 08 December 2018

it has taken so long just to get 2 lb off even tho I have not gone off Keto except one day at Thanksgiving. I did however become more strict with Keto in the last week and started to manage the macros better thru carb manager and realized that I as eating too many calories and my ratios were a little off.
213.0 lb Lost so far: 2.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.
on diet barbara9999's own diet   losing 0.9 lb a week

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it does make a difference to have your macro's right and to find any inflammatory foods.  
08 Dec 18 by member: baskington
Wonderful that you found something that made the scale move.  
08 Dec 18 by member: liv001

     
 

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