Weigh In record (no journal entry) for 08 December 2018
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233.2 lb
Lost so far: 18.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2018:
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1411 kcal
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Fat: 67.86g | Prot: 74.23g | Carb: 128.72g.
Breakfast: Nut Pods Coffee Creamer, Granulated Sugar, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Dinner: Starbucks Skinny Vanilla Latte (Short), Kraft Singles White American Cheese Slices, Tuna Fish Salad, Sara Lee Whole Grain White Bread, Campbell's Chunky Manhattan Clam Chowder. more...
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gaining 8.4 lb a week
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