Weigh In record (no journal entry) for 07 December 2018
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196.5 lb
Lost so far: 62.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2018:
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421 kcal
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Fat: 31.00g | Prot: 26.00g | Carb: 11.00g.
Breakfast: Atkins Frozen Beef Merlot, Kraft Sharp Cheddar Cheese, Finely Shredded. more...
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losing 0.2 lb a week
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Debbie Cousins's weight history
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