birchtreeweb's Journal, 27 September 2012

Glad I'm making some progress but these last 10 pounds are really difficult!

208.0 lb Lost so far: 25.6 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 25.70g | Prot: 55.96g | Carb: 206.82g.   Breakfast: Almond Breeze Vanilla, Coffee, Sesame Bagel. Lunch: #13 Gourmet Veggie Club (No Mayo). more...

2794 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...