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186.2
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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2339 kcal
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Fat: 115.75g | Prot: 162.45g | Carb: 175.75g.
Breakfast: Sausage McMuffin with Egg. Lunch: Sweet Corn, Garlic Dill New Potatoes, Creamed Spinach, Fresh Steamed Vegetables, Macaroni & Cheese, Green Beans, 1 Thigh & 1 Drumstick Individual Meal. Dinner: Tilapia (Fish), Broccoli, Whole Grain Spaghetti, Alfredo Sauce, Scallop (Mixed Species). Snacks/Other: Water (Bottled). more...
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losing 0.1 lb a week
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