Weigh In record (no journal entry) for 30 January 2013
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196.5 lb
Lost so far: 0 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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2053 kcal
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Fat: 53.73g | Prot: 81.26g | Carb: 265.35g.
Breakfast: Breakfast Jack. Lunch: Miracle Whip Light, American Cheese Singles, Deli Sliced Oven Roasted Turkey Breast, Extra Thin Enriched Bread, Pretzel Sticks. Dinner: Simply Sour Cream, Taco or Tostada with Beef, Cheese and Lettuce, Refried Beans (Canned), Saffron Yellow Long Grain Rice. Snacks/Other: Budweiser Light Beer, Sweetened Iced Tea, Energy Wild Strawberry Sugar Free, Energy Wild Strawberry Sugar Free, Water. more...
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gaining 0.6 lb a week
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