Weigh In record (no journal entry) for 05 December 2018
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238.0 lb
Lost so far: 80.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2018:
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1836 kcal
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Fat: 117.45g | Prot: 151.58g | Carb: 37.53g.
Breakfast: Egg, Quest Salted Caramel Protein Powder, Philadelphia Regular Cream Cheese, Coffee. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Chili Con Carne without Beans, Coffee. Dinner: Pork Loin (Tenderloin), Hormel Original Pepperoni Slices. Snacks/Other: Lowrey's Bacon Curls Microwave Pork Rinds, Trader Joe's Organic Raw Walnut Halves & Pieces, Trader Joe's Organic Raw Walnut Halves & Pieces, Russell Stover Sugar Free Peanut Butter Cups, Russell Stover Sugar Free Peanut Butter Cups. more...
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3763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Housework - 2 hours, Resting - 10 hours, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 30 minutes, Cooking - 1 hour. more...
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losing 1.4 lb a week
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