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Hi, I missed you all. Well it seems my errors didn't destroy my work, thank the Lord. I'm back on track and looking forward to spending Christmas as a person under 210lbs. Have a healthy day.
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211.2 lb
Lost so far: 18.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2018:
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663 kcal
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Fat: 30.48g | Prot: 49.28g | Carb: 41.98g.
Breakfast: Califia Farms Almond Milk Creamer, Califia Farms Toasted Coconut Almond Milk, Coffee, Simply Nature Sprouted 7 Grain Bread, Great Value Turkey Sausage Patties, Egg. Lunch: Flour Tortilla, Egg, Cooked Egg White, Great Value Turkey Sausage Patties, Herbal Tea. more...
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losing 1.4 lb a week
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