AmberKD's Journal, 26 September 2012

210.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1139 kcal

Fat: 53.37g | Prot: 73.08g | Carb: 101.88g.   Breakfast: bacon, egg, coffee with milk. Lunch: Stuffed Bell Peppers (Dani Spies). Dinner: Smoke Sausage Cassoulet. Snacks/Other: fuji, almonds, strawberry. more...

2920 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...