Weigh In record (no journal entry) for 11 September 2012
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 September 2012:
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1940 kcal
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Fat: 60.05g | Prot: 105.54g | Carb: 249.61g.
Breakfast: egg, 2% milk, coffee, double fiber english muffin. Lunch: mozzarella cheese, trader joe's spicy spinach pizza, broccoli, potato. Dinner: low moisture part skim, ground turkey, onion, beans pinto, olive oil, cilantro, salsa roja, whole grain tortilla, bell pepper. Snacks/Other: granola, strawberry yogurt. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Desk Work - 7 hours, Resting - 8 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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