| November 2012 |
| Sat 3rd: |
154 *
|
7%
|
fat: 8.28g |
| |
protein: 5.08g |
| |
carbs: 15.92g |
|
-
|
-
|
| October 2012 |
| Mon 29th: |
540 *
|
25%
|
fat: 27.00g |
| |
protein: 20.79g |
| |
carbs: 53.48g |
|
-
|
-
|
| Wed 10th: |
667 *
|
30%
|
fat: 17.75g |
| |
protein: 46.39g |
| |
carbs: 83.49g |
|
-
|
-
|
| Tue 9th: |
351 *
|
16%
|
fat: 14.59g |
| |
protein: 14.68g |
| |
carbs: 40.42g |
|
-
|
-
|
| Mon 8th: |
864 *
|
39%
|
fat: 14.57g |
| |
protein: 59.40g |
| |
carbs: 134.68g |
|
-
|
-
|
| Sun 7th: |
1437 *
|
65%
|
fat: 55.40g |
| |
protein: 76.75g |
| |
carbs: 153.94g |
|
-
|
-
|
| Sat 6th: |
1152 *
|
52%
|
fat: 74.99g |
| |
protein: 46.33g |
| |
carbs: 72.21g |
|
-
|
-
|
| Thu 4th: |
614 *
|
28%
|
fat: 35.50g |
| |
protein: 18.56g |
| |
carbs: 64.98g |
|
-
|
-
|
| Wed 3rd: |
845 *
|
38%
|
fat: 40.96g |
| |
protein: 39.19g |
| |
carbs: 75.33g |
|
-
|
-
|
| Tue 2nd: |
1184 *
|
54%
|
fat: 54.11g |
| |
protein: 65.62g |
| |
carbs: 116.12g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
1257 *
|
57%
|
fat: 38.05g |
| |
protein: 77.28g |
| |
carbs: 140.52g |
|
-
|
-
|
| Fri 28th: |
1833 *
|
83%
|
fat: 87.34g |
| |
protein: 84.94g |
| |
carbs: 177.51g |
|
2697*
|
 864
|
| Thu 27th: |
1676 *
|
76%
|
fat: 68.86g |
| |
protein: 101.36g |
| |
carbs: 172.15g |
|
-
|
-
|
| Wed 26th: |
1139 *
|
52%
|
fat: 53.37g |
| |
protein: 73.08g |
| |
carbs: 101.88g |
|
2920
|
1781
|
| Tue 25th: |
1084 *
|
49%
|
fat: 49.75g |
| |
protein: 62.48g |
| |
carbs: 112.08g |
|
-
|
-
|
| Sun 23rd: |
936 *
|
43%
|
fat: 38.67g |
| |
protein: 50.13g |
| |
carbs: 86.28g |
|
-
|
-
|
| Sat 22nd: |
1177 *
|
54%
|
fat: 61.08g |
| |
protein: 76.01g |
| |
carbs: 88.37g |
|
-
|
-
|
| Fri 21st: |
1583 *
|
72%
|
fat: 76.17g |
| |
protein: 108.03g |
| |
carbs: 134.98g |
|
2797*
|
1214
|
| Thu 20th: |
1784 *
|
81%
|
fat: 86.33g |
| |
protein: 99.78g |
| |
carbs: 181.62g |
|
-
|
-
|
| Wed 19th: |
2107 *
|
96%
|
fat: 119.08g |
| |
protein: 124.87g |
| |
carbs: 150.68g |
|
3092*
|
985
|
