Weigh In record (no journal entry) for 03 December 2018
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147.3 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2018:
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1676 kcal
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Fat: 46.05g | Prot: 155.68g | Carb: 182.55g.
Breakfast: Cashew Nuts, Reese's Peanut Butter Cups (King Size), Egg White, Chicken Breast Meat (Broilers or Fryers), Raspberries, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Member's Mark Omega 3 Fish Oil (1000 mg), Cocoa Powder (Unsweetened), Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Broilers or Fryers). Lunch: Clementines, Sugarbearhair Hair Vitamins, Great Value Cinnamon Roasted Almonds, Daisy 4% Small Curd Cottage Cheese, Pickles. Dinner: The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Cucumber (with Peel), Zucchini, Celery, Mushrooms, Lettuce, Tomatoes. Snacks/Other: Air Popped Popcorn, Adams No-Stir Creamy Peanut Butter, Bananas, Chocolate Covered Almonds. more...
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losing 0.2 lb a week
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