Weigh In record (no journal entry) for 07 October 2018
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148.7 lb
Lost so far: 0 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2018:
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1700 kcal
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Fat: 44.21g | Prot: 162.15g | Carb: 181.97g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Chicken Breast Meat (Broilers or Fryers), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chicken Breast Meat (Broilers or Fryers), Roasted Salted Cashew Nuts, Clementines, Chicken Breast Meat (Broilers or Fryers), Dannon Light & Fit Greek Yogurt - Strawberry Banana, Strawberries. Lunch: Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Celery, Bell Peppers, Zucchini, Mushrooms, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing, Oscar Mayer Traditional Bacon, Yogurt Covered Pretzel, Yogurt Covered Pretzel. Snacks/Other: Air Popped Popcorn, Bananas, Adams No-Stir Creamy Peanut Butter. more...
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losing 0.5 lb a week
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