Weigh In record (no journal entry) for 23 September 2019
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153.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2019:
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2430 kcal
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Fat: 59.75g | Prot: 158.40g | Carb: 344.52g.
Breakfast: Chicken Breast Meat (Broilers or Fryers), Peach, 365 Organic Almond Milk - Unsweetened, Chick-fil-A Roasted Nut Blend, Kirkland Signature Chicken Breast, Strawberries, Apples, Trader Joe's Brookie, Clementines, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Apples, Raspberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Snickers Snickers Bar (Fun Size), Popchips Sour Cream & Onion Potato Chips (Bag), Great Value Cinnamon Roasted Almonds. Dinner: Spinach, Cucumber (with Peel), Tomatoes, Yogurt Covered Pretzel, Lettuce, Celery, Zucchini, Bell Peppers. Snacks/Other: Bananas, Smarty Pants Smarty Pants Vitamins, Bell Plantation PB2 Powdered Peanut Butter, President Feta Cheese, Almond Butter. more...
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gaining 0.1 lb a week
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