sheri81428's Journal, 24 September 2012

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Weigh In record (no journal entry) for 24 September 2012

151.5 lb Lost so far: 3.5 lb. Still to go: 21.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 September 2012:

524 kcal

Fat: 36.96g | Prot: 28.09g | Carb: 23.41g. Breakfast: Natural String Cheese Part Skim, oscar mayer turkey bacon. Lunch: oscar mayer turkey bacon, string cheese. Snacks/Other: apple, pistachio. more...

2006 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 8 hours, Desk Work - 9 hours. more...

losing 0.7 lb a week

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sheri81428's Journal, 24 September 2012

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