judyzarit's Journal, 29 November 2018

133.0 lb Lost so far: 12.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1537 kcal

Fat: 61.17g | Prot: 61.61g | Carb: 187.78g.   Breakfast: Blue Diamond Almond Breeze Vanilla Milk, McCann's Steel Cut Irish Oatmeal, Bare Naked Vanilla Almond Crunch Granola, Bananas. Lunch: Cinnamon Babka, Annie Chun's Gochujang, Green String Beans, Publix Jumbo Shrimp. Dinner: Satsuma, D'Artagnan Lamb Merguez Sausage, Onions, Alessi Sun Dried Tomatoes, Pine Nuts (Pignolias), Mezzetta Pitted Greek Kalamata Olives, Great Value Fettuccine Pasta, Olive Oil. Snacks/Other: Starbucks Nonfat Gingerbread Latte (Tall). more...

1830 kcal

Activities & Exercise: Exercise Machine - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...