Weigh In record (no journal entry) for 28 November 2018
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149.4 lb
Lost so far: 68.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2018:
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192 kcal
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Fat: 10.53g | Prot: 16.73g | Carb: 8.14g.
Dinner: Melissa's Butternut Squash, Cauliflower Rice, Zucchini (with Salt, Drained, Cooked, Boiled) , Chicken Thigh, Curry Powder . more...
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losing 1.8 lb a week
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