Weigh In record (no journal entry) for 23 September 2012
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154.4 lb
Lost so far: 11.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1356 kcal
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Fat: 37.54g | Prot: 111.52g | Carb: 167.71g.
Breakfast: herbalife protein drink mix, herbalife french vanilla shake mix, banana, Personalized Protein Powder. Lunch: herbalife protein drink mix, herbalife chocolate shake mix, pb2, herbalife personal protein. Dinner: Orange Fluff, grape tomatoes, irish butter, grated parmesan cheese, asparagus, tilapia. Snacks/Other: kashi golean crunchy bar, apple, ezekiel. more...
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losing 0.8 lb a week
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teacherlady51's weight history
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