Weigh In record (no journal entry) for 26 November 2018
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2018:
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1549 kcal
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Fat: 60.72g | Prot: 84.78g | Carb: 146.93g.
Breakfast: Fresh Pork Sausage, Fried Egg, Orange Juice. Lunch: Cooked Spaghetti Squash (Fat Not Added in Cooking), Honest Earth Creamy Mash Mashed Potatoes, Baked or Fried Coated Chicken Breast with Skin. Dinner: Gourmet Dining Shrimp Fried Rice, Foster Farms Orange Chicken. Snacks/Other: Tootsie Roll Tootsie Miniature Pops, Kroger Original Saltine Crackers, Cheddar Cheese. more...
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4183 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cooking - 2 hours and 20 minutes, Washing Dishes - 2 hours and 40 minutes, Standing - 8 hours, Showering - 25 minutes, Sleeping - 1 hour and 7 minutes, Exercise Machine - 28 minutes, Walking (slow) - 2/mph - 8 hours. more...
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losing 0.3 lb a week
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