Weigh In record (no journal entry) for 30 October 2018
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2018:
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683 kcal
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Fat: 20.33g | Prot: 26.35g | Carb: 14.49g.
Breakfast: America's Choice Bacon Thick Sliced, IHOP Fried Eggs. Lunch: Cabernet Sauvignon Wine. Dinner: Cabernet Sauvignon Wine, Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables). more...
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3027 kcal
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Activities & Exercise:
Washing Dishes - 2 hours and 40 minutes, Cooking - 1 hour and 20 minutes, Walking (slow) - 2/mph - 8 hours, Showering - 25 minutes, Resting - 3 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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